Paul Canny 5000m row
5,000m
Meters
31:13.1
Time
3:07.3
Pace
251
Calories
149
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 79 |
February 02, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 5,000m | 3:07.3 | 53 | 483 | 35 | 149 |
| 6:50.2 | 1,000m | 3:25.1 | 41 | 439 | 32 | 130 |
| 6:26.4 | 2,000m | 3:13.2 | 49 | 467 | 36 | 148 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 37 | 161 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 37 | 164 |
| 6:13.4 | 5,000m | 3:06.7 | 54 | 485 | 36 | 142 |
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Workout Graph
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