Paul Canny 5000m row
5,000
Meters
32:36.5
Time
3:15.6
Pace
250
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 81 |
February 05, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.5 | 5,000 | 3:15.6 | 47 | 460 | 250 | 35 | 120 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 50 | 35 | 142 |
| 6:40.8 | 2,000 | 3:20.4 | 43 | 449 | 50 | 35 | 50 |
| 6:25.2 | 3,000 | 3:12.6 | 49 | 468 | 50 | 36 | 138 |
| 6:09.8 | 4,000 | 3:04.9 | 55 | 490 | 50 | 37 | 149 |
| 7:12.3 | 5,000 | 3:36.1 | 35 | 419 | 50 | 35 | 121 |
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Workout Graph
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