Paul Canny 5000m row
5,000m
Meters
32:36.3
Time
3:15.6
Pace
250
Calories
151
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Stroke Count | 1231 |
| Drag Factor | 76 |
February 10, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.3 | 5,000m | 3:15.6 | 47 | 460 | 37 | 151 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 36 | 148 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 38 | 157 |
| 6:32.2 | 3,000m | 3:16.1 | 46 | 459 | 39 | 157 |
| 6:17.0 | 4,000m | 3:08.5 | 52 | 479 | 40 | 153 |
| 7:26.8 | 5,000m | 3:43.4 | 31 | 408 | 37 | 140 |
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Workout Graph
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