Paul Canny 5000m row
5,000m
Meters
32:55.9
Time
3:17.5
Pace
250
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 37 |
| Stroke Count | 1222 |
| Drag Factor | 77 |
February 13, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.9 | 5,000m | 3:17.5 | 45 | 456 | 37 | 135 |
| 7:12.3 | 1,000m | 3:36.1 | 35 | 419 | 30 | 130 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 41 | 144 |
| 6:33.4 | 3,000m | 3:16.7 | 46 | 458 | 40 | 145 |
| 6:43.5 | 4,000m | 3:21.7 | 43 | 446 | 40 | 138 |
| 6:33.9 | 5,000m | 3:16.9 | 46 | 457 | 36 | 120 |
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Workout Graph
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