Paul Canny 5000m row
5,000m
Meters
35:20.8
Time
3:32.0
Pace
251
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 37 |
| Stroke Count | 1309 |
| Drag Factor | 78 |
February 21, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 5,000m | 3:32.0 | 37 | 426 | 37 | 130 |
| 8:09.2 | 1,000m | 4:04.6 | 24 | 382 | 30 | 106 |
| 6:38.1 | 2,000m | 3:19.0 | 44 | 452 | 38 | 119 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 41 | 157 |
| 6:54.0 | 4,000m | 3:27.0 | 39 | 435 | 42 | 142 |
| 7:19.3 | 5,000m | 3:39.6 | 33 | 413 | 36 | 128 |
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Workout Graph
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