Paul Canny 5000m row
5,000m
Meters
34:58.3
Time
3:29.8
Pace
251
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 37 |
| Stroke Count | 1327 |
| Drag Factor | 78 |
February 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.3 | 5,000m | 3:29.8 | 38 | 430 | 37 | 85 |
| 7:44.2 | 1,000m | 3:52.1 | 28 | 396 | 32 | 85 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 42 | |
| 6:28.9 | 3,000m | 3:14.4 | 48 | 463 | 41 | |
| 7:15.0 | 4,000m | 3:37.5 | 34 | 417 | 38 | |
| 7:16.3 | 5,000m | 3:38.1 | 34 | 416 | 38 |
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Workout Graph
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