Paul Canny 5000m row
5,000m
Meters
33:49.8
Time
3:22.9
Pace
251
Calories
128
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 39 |
| Stroke Count | 1327 |
February 26, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 5,000m | 3:22.9 | 42 | 444 | 39 | 128 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 37 | 128 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 44 | 133 |
| 6:26.9 | 3,000m | 3:13.4 | 48 | 466 | 43 | 134 |
| 6:37.4 | 4,000m | 3:18.7 | 45 | 453 | 42 | 138 |
| 7:49.2 | 5,000m | 3:54.6 | 27 | 393 | 31 | 107 |
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Workout Graph
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