Paul Canny 5000m row
5,000m
Meters
36:12.7
Time
3:37.2
Pace
251
Calories
136
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 36 |
| Stroke Count | 1304 |
| Drag Factor | 81 |
February 27, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 5,000m | 3:37.2 | 34 | 417 | 36 | 136 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 36 | 128 |
| 6:15.3 | 2,000m | 3:07.6 | 53 | 482 | 43 | 143 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 42 | 149 |
| 9:53.4 | 4,000m | 4:56.7 | 13 | 346 | 26 | 126 |
| 7:01.6 | 5,000m | 3:30.8 | 37 | 428 | 39 | 135 |
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Workout Graph
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