Paul Canny 5000m row
5,000m
Meters
38:52.8
Time
3:53.2
Pace
257
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 1275 |
| Drag Factor | 80 |
March 01, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.8 | 5,000m | 3:53.2 | 28 | 394 | 32 | 111 |
| 9:43.8 | 1,000m | 4:51.9 | 14 | 348 | 26 | 90 |
| 7:44.2 | 2,000m | 3:52.1 | 28 | 396 | 31 | 108 |
| 7:32.2 | 3,000m | 3:46.1 | 30 | 404 | 33 | 115 |
| 6:43.4 | 4,000m | 3:21.7 | 43 | 446 | 40 | 130 |
| 7:09.2 | 5,000m | 3:34.6 | 35 | 421 | 36 | 112 |
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