Paul Canny 5000m row
5,000m
Meters
41:11.5
Time
4:07.1
Pace
259
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 35 |
| Stroke Count | 1450 |
| Drag Factor | 79 |
March 02, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 5,000m | 4:07.1 | 23 | 379 | 35 | 128 |
| 8:53.0 | 1,000m | 4:26.5 | 18 | 363 | 31 | 122 |
| 7:55.3 | 2,000m | 3:57.6 | 26 | 389 | 40 | 137 |
| 7:59.9 | 3,000m | 3:59.9 | 25 | 387 | 36 | 128 |
| 7:26.8 | 4,000m | 3:43.4 | 31 | 408 | 35 | 134 |
| 8:56.4 | 5,000m | 4:28.2 | 18 | 362 | 34 | 120 |
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Workout Graph
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