Paul Canny 5000m row
5,000
Meters
35:29.0
Time
3:32.9
Pace
250
Calories
134
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 42 |
| Stroke Count | 1487 |
| Drag Factor | 79 |
March 03, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 5,000 | 3:32.9 | 36 | 424 | 42 | 134 |
| 7:20.6 | 1,000 | 3:40.3 | 33 | 412 | 36 | 124 |
| 6:55.6 | 2,000 | 3:27.8 | 39 | 434 | 44 | 136 |
| 6:40.3 | 3,000 | 3:20.1 | 44 | 450 | 46 | 141 |
| 6:56.6 | 4,000 | 3:28.3 | 39 | 433 | 45 | 147 |
| 7:35.9 | 5,000 | 3:47.9 | 30 | 401 | 40 | 125 |
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Workout Graph
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