Paul Canny 5000m row
5,000m
Meters
43:09.9
Time
4:18.9
Pace
264
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 35 |
| Stroke Count | 1542 |
| Drag Factor | 81 |
March 04, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 5,000m | 4:18.9 | 20 | 369 | 35 | 104 |
| 9:41.3 | 1,000m | 4:50.6 | 14 | 349 | 28 | 94 |
| 8:35.0 | 2,000m | 4:17.5 | 20 | 370 | 37 | 105 |
| 8:31.3 | 3,000m | 4:15.6 | 21 | 372 | 38 | 100 |
| 8:12.3 | 4,000m | 4:06.1 | 23 | 380 | 39 | 126 |
| 8:10.0 | 5,000m | 4:05.0 | 24 | 381 | 37 | 99 |
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Workout Graph
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