Paul Canny 5000m row
5,000m
Meters
35:05.8
Time
3:30.5
Pace
251
Calories
134
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 48 |
| Stroke Count | 1701 |
March 05, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 5,000m | 3:30.5 | 37 | 428 | 48 | 134 |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 44 | 124 |
| 6:31.3 | 2,000m | 3:15.6 | 47 | 460 | 52 | 150 |
| 6:50.4 | 3,000m | 3:25.2 | 41 | 439 | 51 | 143 |
| 7:05.5 | 4,000m | 3:32.7 | 36 | 425 | 50 | 139 |
| 7:41.0 | 5,000m | 3:50.5 | 29 | 398 | 45 | 114 |
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Workout Graph
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