Paul Canny 46:02 row
5,323m
Meters
46:02.4
Time
4:19.4
Pace
281
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Stroke Count | 1571 |
March 06, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 5,323m | 4:19.4 | 20 | 368 | 34 | 104 |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 24 | 77 |
| 10:00.0 | 512m | 4:52.9 | 14 | 347 | 27 | 81 |
| 15:00.0 | 531m | 4:42.4 | 16 | 353 | 28 | 84 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 29 | 88 |
| 25:00.0 | 528m | 4:44.0 | 15 | 352 | 30 | 89 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 32 | 123 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 47 | 129 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 46 | 138 |
| 45:00.0 | 674m | 3:42.5 | 32 | 409 | 45 | 120 |
| 46:02.4 | 119m | 4:22.1 | 19 | 366 | 32 | 114 |
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Workout Graph
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