Paul Canny 5000m row
5,000m
Meters
40:41.3
Time
4:04.1
Pace
258
Calories
133
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 46 |
| Stroke Count | 1895 |
March 07, 2023 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 5,000m | 4:04.1 | 24 | 382 | 46 | 133 |
| 7:34.6 | 1,000m | 3:47.3 | 30 | 402 | 43 | 130 |
| 7:45.7 | 2,000m | 3:52.8 | 28 | 395 | 48 | 154 |
| 8:16.6 | 3,000m | 4:08.3 | 23 | 378 | 49 | 138 |
| 8:13.4 | 4,000m | 4:06.7 | 23 | 380 | 46 | 124 |
| 8:51.1 | 5,000m | 4:25.5 | 19 | 364 | 47 | 123 |
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Workout Graph
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