Paul Canny 5000m row
5,000m
Meters
42:10.3
Time
4:13.0
Pace
261
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 41 |
| Stroke Count | 1743 |
March 09, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 5,000m | 4:13.0 | 22 | 374 | 41 | 125 |
| 8:56.5 | 1,000m | 4:28.2 | 18 | 362 | 40 | 126 |
| 7:55.1 | 2,000m | 3:57.5 | 26 | 389 | 48 | 143 |
| 7:59.7 | 3,000m | 3:59.8 | 25 | 387 | 44 | 126 |
| 8:30.1 | 4,000m | 4:15.0 | 21 | 372 | 34 | 128 |
| 8:49.0 | 5,000m | 4:24.5 | 19 | 365 | 41 | 104 |
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Workout Graph
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