Paul Canny 5000m row
5,000
Meters
39:47.4
Time
3:58.7
Pace
256
Calories
128
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 39 |
| Stroke Count | 1577 |
March 11, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.4 | 5,000 | 3:58.7 | 26 | 386 | 256 | 39 | 128 |
| 8:43.7 | 1,000 | 4:21.8 | 19 | 364 | 53 | 35 | 127 |
| 7:47.0 | 2,000 | 3:53.5 | 27 | 393 | 51 | 42 | 126 |
| 7:38.3 | 3,000 | 3:49.1 | 29 | 392 | 50 | 44 | 135 |
| 7:48.6 | 4,000 | 3:54.3 | 27 | 391 | 51 | 39 | 135 |
| 7:49.9 | 5,000 | 3:54.9 | 27 | 390 | 51 | 39 | 121 |
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Workout Graph
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