Paul Canny 5000m row
5,000m
Meters
42:26.7
Time
4:14.6
Pace
262
Calories
111
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 34 |
| Stroke Count | 1473 |
March 12, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.7 | 5,000m | 4:14.6 | 21 | 372 | 34 | 111 |
| 9:28.0 | 1,000m | 4:44.0 | 15 | 352 | 30 | 106 |
| 8:29.2 | 2,000m | 4:14.6 | 21 | 372 | 33 | 107 |
| 8:17.1 | 3,000m | 4:08.5 | 23 | 378 | 35 | 114 |
| 7:55.3 | 4,000m | 3:57.6 | 26 | 389 | 37 | 111 |
| 8:17.0 | 5,000m | 4:08.5 | 23 | 378 | 39 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.