Paul Canny 5000m row
5,000m
Meters
39:41.1
Time
3:58.1
Pace
256
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 44 |
| Stroke Count | 1772 |
March 15, 2023 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 5,000m | 3:58.1 | 26 | 389 | 44 | 120 |
| 9:04.8 | 1,000m | 4:32.4 | 17 | 359 | 35 | 112 |
| 7:20.5 | 2,000m | 3:40.2 | 33 | 412 | 48 | 126 |
| 7:42.9 | 3,000m | 3:51.4 | 28 | 397 | 50 | 134 |
| 7:48.2 | 4,000m | 3:54.1 | 27 | 393 | 47 | 113 |
| 7:44.7 | 5,000m | 3:52.3 | 28 | 396 | 45 | 115 |
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Workout Graph
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