Paul Canny 5000m row
5,000m
Meters
37:57.0
Time
3:47.7
Pace
253
Calories
138
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 49 |
| Stroke Count | 1873 |
March 16, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.0 | 5,000m | 3:47.7 | 30 | 402 | 49 | 138 |
| 7:32.1 | 1,000m | 3:46.0 | 30 | 404 | 44 | 140 |
| 7:11.8 | 2,000m | 3:35.9 | 35 | 419 | 54 | 138 |
| 7:03.4 | 3,000m | 3:31.7 | 37 | 426 | 52 | 133 |
| 7:55.0 | 4,000m | 3:57.5 | 26 | 389 | 49 | 148 |
| 8:14.7 | 5,000m | 4:07.3 | 23 | 379 | 48 | 135 |
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Workout Graph
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