Paul Canny 5000m row

5,000m

Meters

37:57.0

Time

3:47.7

Pace

253

Calories

138

Heart Rate

Average Watts30
Calories Per Hour402
Stroke Rate49
Stroke Count1873

March 16, 2023 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:57.0 5,000m 3:47.7 30 402 49 138
7:32.1 1,000m 3:46.0 30 404 44 140
7:11.8 2,000m 3:35.9 35 419 54 138
7:03.4 3,000m 3:31.7 37 426 52 133
7:55.0 4,000m 3:57.5 26 389 49 148
8:14.7 5,000m 4:07.3 23 379 48 135

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Workout Graph

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