Paul Canny 5000m row
5,000m
Meters
38:25.2
Time
3:50.5
Pace
254
Calories
128
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 48 |
| Stroke Count | 1854 |
March 17, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.2 | 5,000m | 3:50.5 | 29 | 398 | 48 | 128 |
| 8:35.4 | 1,000m | 4:17.7 | 20 | 370 | 39 | 117 |
| 7:06.7 | 2,000m | 3:33.3 | 36 | 424 | 55 | 133 |
| 7:31.5 | 3,000m | 3:45.7 | 30 | 404 | 54 | 127 |
| 8:00.7 | 4,000m | 4:00.3 | 25 | 386 | 53 | 137 |
| 7:11.0 | 5,000m | 3:35.5 | 35 | 420 | 42 | 127 |
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5000m