Paul Canny 5000m row
5,000m
Meters
46:10.0
Time
4:37.0
Pace
272
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 43 |
| Stroke Count | 2016 |
March 18, 2023 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.0 | 5,000m | 4:37.0 | 16 | 356 | 43 | 117 |
| 9:50.7 | 1,000m | 4:55.3 | 14 | 346 | 35 | 111 |
| 8:32.7 | 2,000m | 4:16.3 | 21 | 371 | 48 | 137 |
| 8:58.9 | 3,000m | 4:29.4 | 18 | 361 | 50 | 119 |
| 9:49.2 | 4,000m | 4:54.6 | 14 | 347 | 45 | 113 |
| 8:58.6 | 5,000m | 4:29.3 | 18 | 361 | 41 | 109 |
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Workout Graph
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