Paul Canny 5000m row
5,000
Meters
39:29.0
Time
3:56.9
Pace
255
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 41 |
| Stroke Count | 1651 |
March 19, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.0 | 5,000 | 3:56.9 | 26 | 387 | 255 | 41 | 120 |
| 8:46.6 | 1,000 | 4:23.3 | 19 | 362 | 53 | 38 | 106 |
| 7:51.7 | 2,000 | 3:55.8 | 27 | 389 | 51 | 47 | 127 |
| 7:32.9 | 3,000 | 3:46.4 | 30 | 397 | 50 | 45 | 117 |
| 7:21.9 | 4,000 | 3:40.9 | 32 | 407 | 50 | 48 | 137 |
| 7:55.8 | 5,000 | 3:57.9 | 26 | 385 | 51 | 32 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.