Paul Canny 5000m row
5,000m
Meters
43:47.0
Time
4:22.7
Pace
266
Calories
160
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 45 |
| Stroke Count | 1988 |
March 20, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 5,000m | 4:22.7 | 19 | 366 | 45 | 160 |
| 9:57.2 | 1,000m | 4:58.6 | 13 | 345 | 39 | 135 |
| 9:12.7 | 2,000m | 4:36.3 | 17 | 357 | 51 | 164 |
| 7:56.6 | 3,000m | 3:58.3 | 26 | 389 | 44 | 167 |
| 7:58.0 | 4,000m | 3:59.0 | 26 | 388 | 47 | 167 |
| 8:42.4 | 5,000m | 4:21.2 | 20 | 367 | 46 | 167 |
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Workout Graph
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