Paul Canny 5000m row
5,000m
Meters
36:17.4
Time
3:37.7
Pace
252
Calories
131
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 48 |
| Stroke Count | 1771 |
March 22, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 5,000m | 3:37.7 | 34 | 416 | 48 | 131 |
| 6:45.7 | 1,000m | 3:22.8 | 42 | 444 | 47 | 131 |
| 6:39.9 | 2,000m | 3:19.9 | 44 | 450 | 52 | 144 |
| 7:19.7 | 3,000m | 3:39.8 | 33 | 413 | 50 | 139 |
| 7:40.6 | 4,000m | 3:50.3 | 29 | 398 | 47 | 128 |
| 7:51.5 | 5,000m | 3:55.7 | 27 | 391 | 48 | 117 |
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Workout Graph
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