Paul Canny 5000m row
5,000m
Meters
36:14.4
Time
3:37.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 53 |
| Stroke Count | 1943 |
| Drag Factor | 80 |
March 23, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 5,000m | 3:37.4 | 34 | 417 | 53 | 126 |
| 7:03.2 | 1,000m | 3:31.6 | 37 | 427 | 43 | 118 |
| 6:56.2 | 2,000m | 3:28.1 | 39 | 433 | 54 | 131 |
| 7:02.8 | 3,000m | 3:31.4 | 37 | 427 | 59 | 147 |
| 7:36.4 | 4,000m | 3:48.2 | 29 | 401 | 55 | 117 |
| 7:35.9 | 5,000m | 3:47.9 | 30 | 401 | 57 | 121 |
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Workout Graph
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