Paul Canny 5000m row
5,000m
Meters
39:25.6
Time
3:56.5
Pace
256
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 45 |
| Stroke Count | 1787 |
| Drag Factor | 78 |
March 24, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 5,000m | 3:56.5 | 26 | 390 | 45 | 120 |
| 9:05.2 | 1,000m | 4:32.6 | 17 | 359 | 33 | 103 |
| 7:12.0 | 2,000m | 3:36.0 | 35 | 419 | 49 | 137 |
| 7:30.2 | 3,000m | 3:45.1 | 31 | 405 | 50 | 117 |
| 7:18.1 | 4,000m | 3:39.0 | 33 | 414 | 52 | 137 |
| 8:20.1 | 5,000m | 4:10.0 | 22 | 377 | 46 | 108 |
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Workout Graph
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