Paul Canny 5000m row
5,000m
Meters
40:04.2
Time
4:00.4
Pace
258
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 41 |
| Stroke Count | 1644 |
| Drag Factor | 79 |
March 25, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 5,000m | 4:00.4 | 25 | 386 | 41 | 128 |
| 9:48.9 | 1,000m | 4:54.4 | 14 | 347 | 30 | 103 |
| 8:07.2 | 2,000m | 4:03.6 | 24 | 383 | 35 | 118 |
| 8:06.9 | 3,000m | 4:03.4 | 24 | 383 | 41 | 126 |
| 6:34.9 | 4,000m | 3:17.4 | 45 | 456 | 55 | 151 |
| 7:26.3 | 5,000m | 3:43.1 | 31 | 408 | 50 | 145 |
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Workout Graph
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