Paul Canny 5000m row
5,000m
Meters
37:53.8
Time
3:47.3
Pace
254
Calories
130
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 49 |
| Stroke Count | 1877 |
| Drag Factor | 73 |
March 27, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 5,000m | 3:47.3 | 30 | 402 | 49 | 130 |
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 53 | 136 |
| 7:00.6 | 2,000m | 3:30.3 | 38 | 429 | 62 | 140 |
| 7:24.7 | 3,000m | 3:42.3 | 32 | 409 | 59 | 145 |
| 8:19.3 | 4,000m | 4:09.6 | 22 | 377 | 48 | 107 |
| 8:52.3 | 5,000m | 4:26.1 | 19 | 363 | 31 | 124 |
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Workout Graph
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