Paul Canny 5000m row
5,000m
Meters
38:35.2
Time
3:51.5
Pace
253
Calories
127
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 53 |
| Stroke Count | 2075 |
| Drag Factor | 78 |
March 28, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.2 | 5,000m | 3:51.5 | 28 | 397 | 53 | 127 |
| 7:35.1 | 1,000m | 3:47.5 | 30 | 402 | 51 | 128 |
| 7:26.5 | 2,000m | 3:43.2 | 31 | 408 | 56 | 145 |
| 7:30.7 | 3,000m | 3:45.3 | 31 | 405 | 61 | 124 |
| 7:46.8 | 4,000m | 3:53.4 | 28 | 394 | 51 | 128 |
| 8:16.1 | 5,000m | 4:08.0 | 23 | 378 | 50 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.