Paul Canny 5000m row
5,000m
Meters
35:31.2
Time
3:33.1
Pace
251
Calories
135
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 55 |
| Stroke Count | 1981 |
| Drag Factor | 78 |
March 29, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.2 | 5,000m | 3:33.1 | 36 | 424 | 55 | 135 |
| 6:35.6 | 1,000m | 3:17.8 | 45 | 455 | 56 | 125 |
| 6:41.7 | 2,000m | 3:20.8 | 43 | 448 | 63 | 144 |
| 7:09.5 | 3,000m | 3:34.7 | 35 | 421 | 56 | 145 |
| 7:08.1 | 4,000m | 3:34.0 | 36 | 422 | 57 | 144 |
| 7:56.3 | 5,000m | 3:58.1 | 26 | 389 | 49 | 118 |
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Workout Graph
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