Paul Canny 5000m row
5,000m
Meters
36:27.1
Time
3:38.7
Pace
251
Calories
130
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 54 |
| Stroke Count | 2011 |
| Drag Factor | 77 |
March 30, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.1 | 5,000m | 3:38.7 | 33 | 415 | 54 | 130 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 55 | 141 |
| 7:11.8 | 2,000m | 3:35.9 | 35 | 419 | 64 | 137 |
| 7:11.3 | 3,000m | 3:35.6 | 35 | 420 | 49 | 139 |
| 7:33.1 | 4,000m | 3:46.5 | 30 | 403 | 55 | 126 |
| 8:08.7 | 5,000m | 4:04.3 | 24 | 382 | 52 | 109 |
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Workout Graph
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