Paul Canny 3151m row
3,151m
Meters
25:59.3
Time
4:07.4
Pace
160
Calories
127
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 44 |
| Stroke Count | 1112 |
| Drag Factor | 183 |
June 29, 2023 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 3,151m | 4:07.4 | 23 | 379 | 44 | 127 |
| 7:37.1 | 1,000m | 3:48.5 | 29 | 400 | 43 | 128 |
| 7:55.0 | 2,000m | 3:57.5 | 26 | 389 | 47 | 124 |
| 8:02.5 | 3,000m | 4:01.2 | 25 | 385 | 45 | 138 |
| 1:18.9 | 3,151m | 4:21.2 | 20 | 367 | 41 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.