Paul Canny 5000m row
5,000m
Meters
36:53.3
Time
3:41.3
Pace
252
Calories
130
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 46 |
| Stroke Count | 1727 |
August 05, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 5,000m | 3:41.3 | 32 | 411 | 46 | 130 |
| 7:51.8 | 1,000m | 3:55.9 | 27 | 391 | 41 | 125 |
| 6:51.8 | 2,000m | 3:25.9 | 40 | 437 | 53 | 146 |
| 6:55.2 | 3,000m | 3:27.6 | 39 | 434 | 51 | 138 |
| 7:29.4 | 4,000m | 3:44.7 | 31 | 406 | 44 | 121 |
| 7:45.1 | 5,000m | 3:52.5 | 28 | 395 | 47 | 121 |
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Workout Graph
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