Paul Canny 5000m row
5,000m
Meters
36:02.2
Time
3:36.2
Pace
250
Calories
129
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 40 |
| Stroke Count | 1476 |
August 11, 2023 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.2 | 5,000m | 3:36.2 | 35 | 419 | 40 | 129 |
| 7:35.6 | 1,000m | 3:47.8 | 30 | 401 | 31 | 128 |
| 6:43.6 | 2,000m | 3:21.8 | 43 | 446 | 47 | 140 |
| 6:58.6 | 3,000m | 3:29.3 | 38 | 431 | 48 | 131 |
| 7:17.8 | 4,000m | 3:38.9 | 33 | 414 | 36 | 123 |
| 7:26.6 | 5,000m | 3:43.3 | 31 | 408 | 43 | 127 |
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Workout Graph
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