Paul Canny 3432m row
3,432m
Meters
26:38.5
Time
3:52.8
Pace
172
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 36 |
| Stroke Count | 950 |
| Drag Factor | 174 |
August 23, 2023 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 3,432m | 3:52.8 | 28 | 395 | 36 | 107 |
| 8:39.8 | 1,000m | 4:19.9 | 20 | 368 | 26 | 124 |
| 7:16.4 | 2,000m | 3:38.2 | 34 | 415 | 43 | 108 |
| 7:12.5 | 3,000m | 3:36.2 | 35 | 419 | 39 | 99 |
| 3:03.8 | 3,432m | 3:32.7 | 36 | 425 | 43 | 99 |
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Workout Graph
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