Paul Canny 5000m row
5,000m
Meters
34:43.9
Time
3:28.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 39 |
| Stroke Count | 1373 |
August 25, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.9 | 5,000m | 3:28.3 | 39 | 433 | 39 | 110 |
| 7:57.8 | 1,000m | 3:58.9 | 26 | 388 | 30 | 92 |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 41 | 120 |
| 6:54.6 | 3,000m | 3:27.3 | 39 | 435 | 40 | 107 |
| 6:48.9 | 4,000m | 3:24.4 | 41 | 440 | 43 | 116 |
| 6:46.7 | 5,000m | 3:23.3 | 42 | 443 | 45 | 117 |
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Workout Graph
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