Paul Canny 5000m row
5,000m
Meters
36:59.2
Time
3:41.9
Pace
251
Calories
132
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 44 |
| Stroke Count | 1648 |
October 09, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.2 | 5,000m | 3:41.9 | 32 | 410 | 44 | 132 |
| 7:37.0 | 1,000m | 3:48.5 | 29 | 400 | 39 | 122 |
| 7:10.8 | 2,000m | 3:35.4 | 35 | 420 | 52 | 143 |
| 6:41.8 | 3,000m | 3:20.9 | 43 | 448 | 42 | 131 |
| 7:38.4 | 4,000m | 3:49.2 | 29 | 400 | 46 | 141 |
| 7:51.2 | 5,000m | 3:55.6 | 27 | 392 | 44 | 124 |
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Workout Graph
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