Paul Canny 5000m row
5,000m
Meters
34:03.5
Time
3:24.3
Pace
250
Calories
132
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 40 |
| Stroke Count | 1387 |
| Drag Factor | 175 |
October 17, 2023 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 5,000m | 3:24.3 | 41 | 441 | 40 | 132 |
| 7:26.5 | 1,000m | 3:43.2 | 31 | 408 | 31 | 104 |
| 6:49.4 | 2,000m | 3:24.7 | 41 | 440 | 36 | 136 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 46 | 155 |
| 6:48.1 | 4,000m | 3:24.0 | 41 | 441 | 45 | 133 |
| 6:47.7 | 5,000m | 3:23.8 | 41 | 442 | 48 | 136 |
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Workout Graph
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