Paul Canny 5000m row
5,000m
Meters
35:57.7
Time
3:35.7
Pace
251
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 43 |
| Stroke Count | 1574 |
| Drag Factor | 174 |
November 01, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.7 | 5,000m | 3:35.7 | 35 | 419 | 43 | 117 |
| 7:53.9 | 1,000m | 3:56.9 | 26 | 390 | 31 | 90 |
| 6:44.9 | 2,000m | 3:22.4 | 42 | 445 | 48 | 140 |
| 7:09.4 | 3,000m | 3:34.7 | 35 | 421 | 50 | 122 |
| 6:40.4 | 4,000m | 3:20.2 | 44 | 450 | 46 | 123 |
| 7:29.1 | 5,000m | 3:44.5 | 31 | 406 | 45 | 112 |
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Workout Graph
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