Paul Canny 5000m row
5,000m
Meters
39:18.0
Time
3:55.8
Pace
256
Calories
122
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 39 |
| Stroke Count | 1539 |
| Drag Factor | 169 |
November 04, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 5,000m | 3:55.8 | 27 | 391 | 39 | 122 |
| 9:33.5 | 1,000m | 4:46.7 | 15 | 351 | 24 | 95 |
| 7:38.8 | 2,000m | 3:49.4 | 29 | 399 | 36 | 123 |
| 7:01.6 | 3,000m | 3:30.8 | 37 | 428 | 47 | 145 |
| 7:07.8 | 4,000m | 3:33.9 | 36 | 423 | 51 | 127 |
| 7:56.4 | 5,000m | 3:58.2 | 26 | 389 | 44 | 124 |
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Workout Graph
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