Paul Canny 37:50 row
5,019m
Meters
37:50.5
Time
3:46.1
Pace
250
Calories
132
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 45 |
| Stroke Count | 1712 |
| Drag Factor | 170 |
November 22, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.5 | 5,019m | 3:46.1 | 30 | 404 | 45 | 132 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 39 | 126 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 45 | 148 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 58 | 150 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 51 | 140 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 38 | 120 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 35 | 118 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 49 | 126 |
| 37:50.5 | 379m | 3:44.9 | 31 | 405 | 48 | 128 |
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Workout Graph
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