Paul Canny 5000m row
5,000m
Meters
36:36.9
Time
3:39.6
Pace
251
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 36 |
| Stroke Count | 1332 |
November 24, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 5,000m | 3:39.6 | 33 | 413 | 36 | 110 |
| 8:07.1 | 1,000m | 4:03.5 | 24 | 383 | 28 | 96 |
| 7:07.8 | 2,000m | 3:33.9 | 36 | 423 | 40 | 108 |
| 7:04.2 | 3,000m | 3:32.1 | 37 | 426 | 40 | 124 |
| 6:59.1 | 4,000m | 3:29.5 | 38 | 430 | 42 | 120 |
| 7:18.8 | 5,000m | 3:39.4 | 33 | 414 | 34 | 104 |
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Workout Graph
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