Paul Canny 25:07 row
3,010m
Meters
25:07.5
Time
4:10.4
Pace
156
Calories
114
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 177 |
November 26, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 3,010m | 4:10.4 | 22 | 376 | 30 | 114 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 22 | 94 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 26 | 104 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 37 | 129 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 35 | 115 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 34 | 125 |
| 25:07.5 | 11m | 5:40.9 | 9 | 330 | 9 | 120 |
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Workout Graph
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