Paul Canny 41:06 row
5,686m
Meters
41:06.7
Time
3:36.9
Pace
283
Calories
128
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 35 |
| Stroke Count | 1465 |
| Drag Factor | 177 |
November 27, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.7 | 5,686m | 3:36.9 | 34 | 418 | 35 | 128 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 | 110 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 29 | 117 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 31 | 118 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 36 | 126 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 37 | 140 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 46 | 137 |
| 35:00.0 | 690m | 3:37.3 | 34 | 417 | 39 | 133 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 38 | 124 |
| 41:06.7 | 205m | 2:42.6 | 81 | 579 | 51 | 155 |
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Workout Graph
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