Paul Canny 25:19 row
3,601m
Meters
25:19.5
Time
3:30.9
Pace
181
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 180 |
November 28, 2023 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 3,601m | 3:30.9 | 37 | 428 | 31 | 115 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 29 | 110 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 34 | 103 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 116 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 39 | 148 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 31 | 106 |
| 25:19.5 | 32m | 5:04.6 | 12 | 342 | 18 | 111 |
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Workout Graph
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