Paul Canny 58:53 row
7,300m
Meters
58:53.4
Time
4:02.0
Pace
372
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 181 |
November 29, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.4 | 7,300m | 4:02.0 | 25 | 384 | 27 | 103 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 23 | 93 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 26 | 92 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 26 | 98 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 26 | 95 |
| 25:00.0 | 591m | 4:13.8 | 21 | 373 | 26 | 96 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 26 | 105 |
| 35:00.0 | 605m | 4:07.9 | 23 | 379 | 27 | 107 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 28 | 110 |
| 45:00.0 | 607m | 4:07.1 | 23 | 379 | 30 | 108 |
| 50:00.0 | 641m | 3:54.0 | 27 | 394 | 32 | 112 |
| 55:00.0 | 644m | 3:52.9 | 28 | 395 | 27 | 115 |
| 58:53.4 | 562m | 3:27.6 | 39 | 434 | 28 | 110 |
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Workout Graph
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