Paul Canny 22:37 row
2,824m
Meters
22:37.1
Time
4:00.2
Pace
147
Calories
124
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 184 |
November 30, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 2,824m | 4:00.2 | 25 | 386 | 28 | 124 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 30 | 130 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | 134 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 26 | 127 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 25 | 113 |
| 22:37.1 | 283m | 4:37.5 | 16 | 356 | 25 | 116 |
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Workout Graph
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