Paul Canny 47:11 row
6,805m
Meters
47:11.7
Time
3:28.0
Pace
339
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 1580 |
| Drag Factor | 182 |
December 02, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 6,805m | 3:28.0 | 39 | 433 | 33 | 116 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 103 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 29 | 96 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 28 | 108 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 32 | 119 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 33 | 121 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 40 | 125 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 38 | 117 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 40 | 124 |
| 45:00.0 | 699m | 3:34.5 | 35 | 421 | 35 | 123 |
| 47:11.7 | 329m | 3:20.1 | 44 | 450 | 37 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.