Paul Canny 6500m row
6,500m
Meters
45:46.4
Time
3:31.2
Pace
326
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 38 |
| Stroke Count | 1770 |
| Drag Factor | 177 |
December 03, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 6,500m | 3:31.2 | 37 | 427 | 38 | 119 |
| 9:52.9 | 1,300m | 3:48.0 | 30 | 401 | 30 | 110 |
| 8:56.1 | 2,600m | 3:26.1 | 40 | 437 | 40 | 127 |
| 8:11.4 | 3,900m | 3:09.0 | 52 | 478 | 46 | 129 |
| 9:23.1 | 5,200m | 3:36.5 | 34 | 418 | 40 | 127 |
| 9:22.9 | 6,500m | 3:36.5 | 34 | 418 | 39 | 106 |
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Workout Graph
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